Cashews

Cashews are a nutrient-rich nut that provides a variety of vitamins and minerals. Here's an overview of the key nutrients found in cashews:

  1. Healthy Fats: Cashews are a good source of heart-healthy monounsaturated fats, including oleic acid, which is also found in olive oil.

  2. Protein: Cashews contain a moderate amount of protein, making them a satisfying and nutritious snack.

  3. Vitamins:

    • Vitamin K: Important for blood clotting and bone health.
    • Vitamin E: A potent antioxidant that helps protect cells from damage.

  4. Minerals:

    • Copper: Essential for the formation of red blood cells and the absorption of iron.
    • Phosphorus: Important for bone health and the formation of DNA.
    • Magnesium: Involved in muscle and nerve function, as well as the regulation of blood pressure.
    • Zinc: Plays a role in immune function, wound healing, and DNA synthesis.

  5. Dietary Fiber: Cashews provide a small amount of dietary fiber, contributing to digestive health and helping with satiety.

  6. Antioxidants: Cashews contain various antioxidants, including carotenoids, lutein, and zeaxanthin, which help protect cells from oxidative stress.